10‑Day Online Yoga Course for
Beginners and Practitioners Journey
Discover
Course Structure
This course balances physical practice, breath, healing, and contemplative study. Each day is structured to open the body, refine breath, integrate rest, explore healing or philosophy, deepen alignment, and close with meditation. The tone is spiritual and inspirational to support inner transformation while remaining safe and accessible for beginners and enriching for experienced practitioners.
Purpose of
Program
The primary purpose is to provide a concentrated, authentic introduction to Himalayan yoga that cultivates steady practice and inner clarity. Over ten days you will:
- Establish a daily routine that supports physical health and mental calm.
- Learn foundational alignment and sequencing to practice safely.
- Experience classical pranayama and meditation techniques that reduce stress and increase presence.
This program is not only a short course but a gateway to sustained yogic living.
Guided by Experienced Masters
Sacred Space for Yoga
Nagasadhu Rishi Giri
Founder and lead pranayama and meditation teacher. Longstanding Himalayan practitioner specializing in classical breath practices and healing traditions.
Ashok Kumar
Senior Hatha and Ashtanga Vinyasa teacher focused on alignment, sequencing, and safe progression for all levels.
10 Days Online Yoga Course
Curriculum
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Hatha Yoga
Start your day with an uplifting Hatha Vinyasa practice designed to open the body, calm the mind, and awaken your energy through the teaching of Ashok Kumar. A guided class that includes gentle warm ups, Sun Salutations, and classical yoga postures linked together through mindful vinyasa movements. By moving in harmony with the breath, you will build strength, flexibility, balance and prepare you for a deeper pranayama practice. -
Pranayama (Breathing Techniques)
Discover the ancient science of yogic breathing through the guidance of Naga Sadhu Rishi Giri. Learn the true meaning of pranayama, its purpose, and how to practice it safely and effectively. Through traditional breathing techniques, you will learn to increase your energy levels, support the body's natural detoxification processes, improve mental clarity, and cultivate inner balance. This session offers an opportunity to experience the deeper dimensions of yoga beyond physical postures, helping you connect with the breath, calm the mind, and awaken your vital life force. -
Yoga Philosophy
Explore the foundations of yoga philosophy with Naga Sadhu Rishi Giri and discover how ancient yogic wisdom can bring greater clarity, purpose, and balance to modern life. Learn the significance of yoga beyond physical postures and understand its practical application, you will explore key yogic principles such as self discipline, mindfulness, inner peace, self awareness and learn how to integrate these teachings into everyday life to cultivate balance, develop a deeper understanding of yourself, strengthen your spiritual practice.
Hatha Yoga
Start your day with an uplifting Hatha Vinyasa practice designed to open the body, calm the mind, and awaken your energy through the teaching of Ashok Kumar. A guided class that includes gentle warm ups, Sun Salutations, and classical yoga postures linked together through mindful vinyasa movements. By moving in harmony with the breath, you will build strength, flexibility, balance and prepare you for a deeper pranayama practice.
Pranayama (Breathing Techniques)
Discover the ancient science of yogic breathing through the guidance of Naga Sadhu Rishi Giri. Learn the true meaning of pranayama, its purpose, and how to practice it safely and effectively. Through traditional breathing techniques, you will learn to increase your energy levels, support the body’s natural detoxification processes, improve mental clarity, and cultivate inner balance. This session offers an opportunity to experience the deeper dimensions of yoga beyond physical postures, helping you connect with the breath, calm the mind, and awaken your vital life force.
Yoga Philosophy
Explore the foundations of yoga philosophy with Naga Sadhu Rishi Giri and discover how ancient yogic wisdom can bring greater clarity, purpose, and balance to modern life. Learn the significance of yoga beyond physical postures and understand its practical application, you will explore key yogic principles such as self discipline, mindfulness, inner peace, self awareness and learn how to integrate these teachings into everyday life to cultivate balance, develop a deeper understanding of yourself, strengthen your spiritual practice.
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Ashtanga Vinyasa
Experience the transformative power of Ashtanga Vinyasa Yoga, a dynamic practice that synchronizes breath and movement to build strength, flexibility, focus, and endurance. In this session, you will practice and learn half of the Primary Series, with guidance on proper alignment, the effective use of props, and modifications to suit individual needs and abilities. This class helps you develop a deeper understanding of the postures, refine your technique, and build a strong foundation for a safe and sustainable practice. Whether you are starting your Ashtanga journey or looking to advance your existing practice, this session will help you prepare, progress, and step confidently into the next stage of your Ashtanga path. -
Energy Healing & Inner Alignment
Experience a deeply restorative energy healing sessions by experienced Healer Paramesh. Through guided meditation, energy awareness practices, and inner reflection, you will be invited to reconnect with yourself on a deeper level. This session is designed to help release emotional blockages associated with stress, past experiences, and mental overwhelm, creating space for greater clarity, balance, and well being. As the energy system becomes more aligned, you may experience a sense of lightness, inner peace, improved mental focus, and a deeper connection to your authentic self. -
Meditation & Mantra
Discover the transformative power of Meditation and Mantra Chanting with guidance from a Himalayan Yogi. Learn the true purpose of these ancient practices, how they influence the mind and emotions, and their role in cultivating inner peace, focus, and self-awareness. You will learn how to practice meditation and mantra chanting correctly and effectively, using traditional techniques passed down through the yogic tradition. Through regular practice, you can reduce stress, mental fluctuations, improve concentration, and develop a deeper connection with your inner self. Experience the profound benefits of these practices and discover how they can bring greater clarity, balance, and harmony to everyday life.
Ashtanga Vinyasa
Experience the transformative power of Ashtanga Vinyasa Yoga, a dynamic practice that synchronizes breath and movement to build strength, flexibility, focus, and endurance. In this session, you will practice and learn half of the Primary Series, with guidance on proper alignment, the effective use of props, and modifications to suit individual needs and abilities. This class helps you develop a deeper understanding of the postures, refine your technique, and build a strong foundation for a safe and sustainable practice. Whether you are starting your Ashtanga journey or looking to advance your existing practice, this session will help you prepare, progress, and step confidently into the next stage of your Ashtanga path.
Energy Healing & Inner Alignment
Experience a deeply restorative energy healing sessions by experienced Healer Paramesh. Through guided meditation, energy awareness practices, and inner reflection, you will be invited to reconnect with yourself on a deeper level. This session is designed to help release emotional blockages associated with stress, past experiences, and mental overwhelm, creating space for greater clarity, balance, and well being. As the energy system becomes more aligned, you may experience a sense of lightness, inner peace, improved mental focus, and a deeper connection to your authentic self.
Meditation & Mantra
Discover the transformative power of Meditation and Mantra Chanting with guidance from a Himalayan Yogi. Learn the true purpose of these ancient practices, how they influence the mind and emotions, and their role in cultivating inner peace, focus, and self-awareness. You will learn how to practice meditation and mantra chanting correctly and effectively, using traditional techniques passed down through the yogic tradition. Through regular practice, you can reduce stress, mental fluctuations, improve concentration, and develop a deeper connection with your inner self. Experience the profound benefits of these practices and discover how they can bring greater clarity, balance, and harmony to everyday life.
This comprehensive 10‑day online yoga program ensures that both beginners and practitioners develop a balanced foundation in asana, pranayama, meditation, and philosophy. By the end of the course, you will gain practical tools, confidence, and the discipline to continue yogic living in your daily routine. Guided by Himalayan teachers, this program is designed to inspire inner growth and provide a safe, structured path into authentic yoga practice.
10 Days Online Yoga Course
Daily Schedule
Morning Practice
Hatha Vinyasa
(75 minutes, 07:00 – 08:15 CET)
Breath Work
Pranayama
(60 minutes, 08:30 – 09:30 CET)
Kapalabhati, Bhastrika, Sheetali, Sheetkari, Nadi Shodhana, Bhramari
Break
Breakfast and Rest
(09:30 – 11:30 CET)
Midday Session
Healing Session or Philosophy
(60 minutes, 11:30 – 12:30 CET)
Pranic healing, Cosmic healing, stress relief techniques, or yogic philosophy
Afternoon Practice
Ashtanga Vinyasa or Workshop
(90 minutes, 16:00 – 17:30 CET)
Alignment focused practice or technical workshops
Evening Practice
Meditation
(60 minutes, 18:00 – 19:00 CET)
The Course
Course Details & Enrollment
Start Dates
01 to 10 and 15 to 25 of Every Month
Price
€600 per participant
Materials
Yoga mat, cushion, block, belt, quiet clean practice space, small plant and organic fragrance recommended
Lifestyle Guidelines
Satvic diet, no alcohol or smoking, follow schedule with discipline
Start Dates (Monthly Batches)
01 to 10 and 15 to 25 of every month
Price
€600 per participant
Materials
Yoga mat, cushion, block, belt, quiet clean practice space, small plant and organic fragrance recommended
Lifestyle Guidelines
Satvic diet, no alcohol or smoking, follow schedule with discipline
How to Follow Yogic Life
After the Program
We teach practical, sustainable habits you can carry forward:
- Daily micro practice templates for asana, breath, and meditation.
- Simple lifestyle guidelines such as satvic food choices, sleep and wake routines, and mindful daily actions.
- Integration plan with step‑by‑step suggestions for continuing practice, adapting sessions to your schedule, and deepening study with recommended readings and practices.
Students leave with a clear, realistic plan to make yoga a lasting part of life.
What makes us
Unique
Himalayan Yoga Gram is rooted in Himalayan tradition and led by teachers who combine lineage knowledge with modern alignment and safety. We emphasize authenticity, personal guidance, and a supportive learning environment. Our approach: spiritual depth, practical technique, and compassionate teaching that helps students transform practice into living wisdom.
What you gain
After the Course
- Practical pranayama and meditation techniques for daily use.
- Safe alignment and sequencing for Hatha and Ashtanga Vinyasa.
- Healing practices for stress relief and energetic balance.
- A clear plan to continue yogic living after the course.