100 Hours Yoga Teacher Training Course
in
Pokhara, Nepal
Embark on a transformative 100‑Hour Yoga Teacher Training in the serene setting of Pokhara, Nepal. Rooted in the authentic teachings of a traditional Himalayan Yoga Ashram, this Yoga Alliance‑certified program offers a strong foundation in Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, and Teaching Methodology.
Designed for beginners, dedicated practitioners, and aspiring teachers, this intensive training deepens your personal practice while introducing essential teaching skills. Through disciplined practice, classical yogic wisdom, and guided self‑discovery, you will experience yoga as a way of life beyond the mat.
By completing this 100‑Hour TTC, you gain an internationally recognized certification, practical knowledge, and the confidence to continue your journey toward becoming a skilled and inspiring yoga teacher.
Why Chose
100 Hour Yoga TTC
Join our 100 Hour Yoga Teacher Training Course in Pokhara, Nepal and begin a transformational journey where tradition meets self‑discovery. Nestled in the serene Himalayan foothills, Pokhara provides the perfect environment to deepen your practice and connect with your inner self.
This Yoga Alliance‑certified program is rooted in the authentic teachings of a traditional Himalayan Yoga Ashram. It builds a strong foundation in Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, and Teaching Methodology. Designed for beginners, dedicated practitioners, and aspiring teachers, the course blends disciplined practice with classical wisdom, empowering you to evolve personally and professionally.
Through immersive training, you will refine alignment, enhance mindfulness, and gain confidence to share yoga with others. The curriculum is taught primarily in English, with Sanskrit integration, ensuring accessibility while honoring yogic traditions.
By the end of this 100 Hour Yoga TTC in Pokhara, Nepal, you will earn an internationally recognized certification and step forward as a knowledgeable, confident, and inspiring yoga practitioner. Whether you wish to deepen your practice or take the first step toward teaching, this program offers the perfect foundation to unite mind, body, and soul in the tranquil beauty of Pokhara.
- Duration: 11 Days
- Location: Pokhara, Nepal
Course Objectives
100 Hour Yoga TTC
-
Build a Strong Foundation in Yoga
Gain essential knowledge of Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, and Yoga Philosophy. -
Develop Safe Practice & Alignment
Learn correct postures, modifications, and adjustments to ensure safety and effectiveness in every session. -
Master Yogic Cleansing (Shatkarma)
Practice traditional purification techniques to detoxify the body and enhance overall health. -
Understand Yoga Anatomy
Explore how yoga benefits the body and mind by studying key systems and their connection to wellness.
-
Deepen Breathwork & Energy Control
Discover pranayama techniques to boost vitality, mental clarity, and emotional balance. -
Integrate Yogic Philosophy into Daily Life
Study Patanjali’s Yoga Sutras and classical teachings to live yoga beyond the mat. -
Cultivate Mindfulness & Inner Awareness
Practice meditation methods that strengthen focus, self‑awareness, and inner peace. -
Prepare for Teaching Pathways
Build confidence to share yoga knowledge, whether as a future teacher or part‑time instructor.
By the end of this 100 Hour Yoga Teacher Training Course in Pokhara, Nepal, you will leave with a solid foundation in yoga practice, deeper self‑discipline, and the confidence to continue your journey toward advanced teacher training or a lifelong yogic lifestyle. This program is ideal for beginners and practitioners seeking authentic Himalayan guidance, international certification, and a transformative experience in the serene beauty of Pokhara.
Who is this
100 Hour Yoga Teacher Training for?
Our 100 Hour Yoga Teacher Training Course in Pokhara, Nepal is designed for yoga enthusiasts, beginners, and dedicated practitioners who wish to build a strong foundation in authentic Himalayan yoga. Whether you are new to yoga or already practicing at an intermediate level, this program offers the perfect platform to deepen your knowledge and experience yoga as a way of life.
The most important requirement is a self‑motivated and dedicated mindset toward yogic living and ethics. With this foundation, students can fully embrace the transformative journey of yoga. The training not only enhances personal practice but also introduces essential teaching methodology, preparing participants for advanced courses like the 200 Hour Yoga TTC.
Our mission is to spread health, peace, and authentic yogic wisdom across the globe through our students. If you aspire to continue toward becoming a yoga teacher or simply wish to immerse yourself in the yogic lifestyle, this 100 Hour Yoga TTC in Nepal is the ideal starting point for your journey.
100 Hour Yoga TTC
Daily Schedule
Our 100 Hour Yoga Teacher Training Course in Pokhara, Nepal follows a carefully structured daily routine that blends both theory and practice. The schedule is designed to keep students fully immersed in yogic learning while allowing time for rest, reflection, and self‑study.
By following this daily schedule, students not only strengthen their practice but also cultivate the lifestyle of a yogi — preparing them for advanced training or a lifelong journey in yoga.
- 06:00 AM to 06:30 AM: Herbal Tea & Shatkarma
- 06:30 AM to 08:00 AM: Hatha Yoga
- 08:15 AM to 09:00 AM: Pranayama
- 09:15 AM to 10:00 AM: Breakfast
- 10:00 AM to 11:15 AM: Philosophy
- 11:15 AM to 12:15 PM: Anatomy
- 12:50 PM to 01:00 PM: Personal Coaching (Optional)
- 01:00 PM to 02:00 PM: Lunch
- 02:00 PM to 04:00 PM: Self Study
- 04:00 PM to 06:00 PM: Ashtanga – Adjust & Alignment
- 06:15 PM to 07:15 PM: Meditation
- 07:20 PM to 08:00 PM: Dinner
- 08:00 PM to 09:00 PM: Assignment & Self Study
- 09:00 PM: Rest & Recovery
Our Upcoming 100 Hours YTTC
Course Schedule
Our Upcoming
100 Hours YTTC Course Schedule
2026
November
- 01-12 November
- Pokhara, Nepal
- 11-Day TTC
December
- 01-12 December
- Pokhara, Nepal
- 11-Day TTC
2027
January
- 01-12 January
- Pokhara, Nepal
- 11-Day TTC
February
- 01-12 February
- Pokhara, Nepal
- 11-Day TTC
Frequently Asked Questions (FAQs)
Can I teach yoga after the 100 Hour course?
The 100 Hour Yoga TTC in Nepal is a foundation program, not a full teaching qualification. It does not register you with Yoga Alliance as an RYT. Instead, it prepares you for the 200 Hour Yoga Teacher Training, which is the globally recognized certification for teaching.
Do I need yoga experience to join?
No prior teaching or advanced practice is required. The course is designed for beginners and committed practitioners, with sessions accessible at all levels. A regular personal practice is helpful but not mandatory.
What certificate will I receive?
You will receive a 100 Hour Yoga TTC certificate of completion from Bodhidham. It records your training hours and curriculum, serving as a foundation for advanced courses. Please note, it is not an RYT credential on its own.
How intensive is the schedule?
This is a full immersion program, not a retreat. Days begin early and continue into the evening with Hatha Yoga, Ashtanga Vinyasa, Pranayama, Philosophy, Anatomy, and Meditation, usually six days a week. Expect discipline and commitment, especially in the first few days.
What does the course fee include?
The fee covers 10 nights accommodation (shared or private), three organic vegetarian meals daily, all training sessions, course manual and materials, weekly excursions, and airport pickup from Pokhara. International flights and visas are not included. Vegan and gluten‑free meals are available on request.
How to book the yoga teacher training course at Himalayan Yoga Ashram?
You can contact us via Email at info@himalayanyogagram.com, fill out the booking form at our site or by WhatsApp. We will try to reach you as early as possible.
What is your booking & refund policy?
We confirm your dates and price, usually with a deposit. Cancellation and refund terms are detailed on our Booking & Refund Policy page. Please review before payment or contact us for clarification.
Turn your
passion for yoga into
Turn your passion for yoga into
purpose.
Immerse yourself in a comprehensive training that blends tradition, alignment, and mindful teaching.
Spaces are limited! Reserve your place and begin a meaningful journey.
Glimpse from
Our Course
Step into a world of breathtaking beauty and artistic expression with our gallery showcasing a mesmerizing collection of captivating moments. Discover tranquil yoga moments through captivating visuals. Find inner balance.